Best exercises for strength building

For most people, especially men, apart from wanting to stay fit and healthy, they also exercise to build endurance and increase their strength threshold. If you are in this category; looking to build endurance, there are a couple of exercises you can partake in. Some of them are outlined in this article.

  • PUSH-UPS

A push up is one of the best exercises you can do, it involves raising and lowering the body using the arms. The exercises do wonders to your midsection and help to exercise the pectoral muscle and basically the upper body. By doing this exercise religiously, you build your upper body, midsection, stabilize the muscles of your core and develop rotator cuff strength and stability.

  • DUMBBELL ROWS

This exercise requires using dumbbells to exercise the arms and back. The muscles that are worked during this exercise are the muscles below your shoulder blades, it also involves a high degree of stability in the rotator cuff. Having a strong back is very important if you’re looking to build strength as it important to achieve balance and this exercise would help you do just that in addition to helping you build a strong core. It is definitely worth trying out.

  • SPLIT SQUATS

The split squat is a stationary lunge that requires you to stand in one position and move both legs forward one after the other while letting your knees touch the ground, the aim of this is to make you balance your entire body’s weight on a narrow support. A dumbbell is also used during this exercise and it is very effective in building endurance thresholds. The exercise builds muscle strength in the legs, increases flexibility and balance. It is a very good exercise for the lower body and it helps to increase your knee’s endurance threshold.

  • BARBELL BENCH PRESS

The barbell bench press is a very popular exercise commonly done by people seeking to build muscles and strength. This is so because while carrying lying on a bench and carrying the weights, you are exercising your upper body, building strength in your chest region and also working your anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi (back).

  • FRONT SQUAT

This is a lower-body exercise that will strengthen your legs and hips, especially your thighs and butt muscles. They are very similar to back squats, however, the barbell is placed across the front side of your shoulders instead of your upper back. It is important to build your quad muscles to help maintain mobility in the ankle knees and hip. It is also very good for developing interior core muscles.

  • CHIN UPS

Chin ups are training exercises which work to strengthen the muscles improve upper body and back muscles to prevent pain and back injuries. They are perfect for building strength in muscles

While trying out these exercises, you should not be scared to add weights, constantly push past your limit to increase your body’s tolerance threshold; this way, your body would be able to adapt to new situations.

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